Preheat your Traeger to 180 degrees and smoke for 45 minutes using the super smoke setting, if possible, until the internal temperature reaches 120 degrees. Thick flat iron steaks are candidates for reverse searing. Preheat your Traeger to 500 degrees Fahrenheit and cook for approximately three minutes on each side until the internal temperature of the steak is 135 degrees for medium-rare. How to Cook Flat Iron Steak on Your TraegerĪ flat iron steak that's 1-inch thick or less should be grilled hot and fast. You can give this a try if the steak is at least an inch thick. The steaks can also be marinated ahead of time to add extra flavor.ĭepending on the thickness of the cut, you may also be able to smoke or reverse sear it. Typical Cooking Methodsīecause flat iron steaks are tender and speckled with intramuscular fat, they are ideal for grilling. For the sake of safety, it might be best to do your poking with another tool, like the edge of your tongs.The best ways to cook a flat iron steak.
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